Cardamom, or Elettaria cardamomum, grows in the humid tropical rainforests of southeast Asia. It is an herbaceous perennial which, after it flowers, produces a fruit that contains black seeds. These fruits are the Cardamom Pods. The seeds inside the Cardamom Pods are typically ground up and used as a spice for various foods. It is used in East Indian cuisine as a major component in the creation of curry dishes, and also is a distinctive flavoring in the popular drink known as masala chai tea. Scandinavian bread recipes often feature this exciting spice. In the Middle East, cardamom is commonly used to enhance the flavor of coffee and tea.
Nutrition Facts
Cardamom
Amount Per1 tbsp, ground (5.8 g)
Calories18
% Daily Value*
Total Fat0.4 g
0%
Saturated fat 0 g
0%
Polyunsaturated fat 0 g
Monounsaturated fat 0.1 g
Cholesterol0 mg
0%
Sodium1 mg
0%
Potassium65 mg
1%
Total Carbohydrate4 g
1%
Dietary fiber 1.6 g
6%
Protein0.6 g
1%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%
Vitamin D
0%
Vitamin B-6
0%
Cobalamin
0%
Magnesium
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily
